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var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-blur{--tw-backdrop-blur:blur(8px);-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) 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var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.hover\:brightness-110:hover{--tw-brightness:brightness(110%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) 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var(--tw-divide-x-reverse)))}:where(.xl\:divide-line>:not(:last-child)){border-color:var(--line)}.xl\:px-6{padding-inline:calc(var(--spacing) * 6)}.xl\:pr-6{padding-right:calc(var(--spacing) * 6)}.xl\:pl-6{padding-left:calc(var(--spacing) * 6)}}@media(min-width:96rem){.\32xl\:table-cell{display:table-cell}}}:root{--paper:#f3f5f9;--surface:#fff;--surface-2:#f6f8fb;--line:#e2e7ef;--line-strong:#cfd7e3;--ink:#14213f;--ink-2:#3c4864;--muted:#6b7690;--accent:#1667c9;--accent-ink:#fff;--accent-soft:#e6f0fc;--navy:#0d1834;--navy-2:#16244a;--navy-ink:#c9d4ea;--navy-hi:#fff;--nectar:#11b3c9;--ai:#6b4fd8;--ai-soft:#efebfd;--crit:#d43b45;--crit-soft:#fde9ea;--warn:#df7a12;--warn-soft:#fdf0e1;--caution:#c99a06;--caution-soft:#fdf6dc;--ok:#24965a;--ok-soft:#e3f5ea;--carbs:#1ccad7;--fat:#ea3b04;--protein:#44d07b;--shadow:0 1px 2px #14213f0f, 0 6px 18px -8px #14213f1f;--font-display:"Newsreader", "Iowan Old Style", Georgia, serif;--font-ui:"Figtree", ui-sans-serif, system-ui, -apple-system, "Segoe 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#00000080;color-scheme:dark}}:root[data-theme=dark]{--paper:#0b1222;--surface:#121b31;--surface-2:#17213a;--line:#233050;--line-strong:#2f3e63;--ink:#e7ecf6;--ink-2:#c3cbdd;--muted:#8e9ab6;--accent:#5aa2f2;--accent-ink:#08142b;--accent-soft:#15284a;--navy:#070d1d;--navy-2:#111b36;--navy-ink:#a9b6d3;--navy-hi:#fff;--nectar:#39cfe2;--ai:#a08cf5;--ai-soft:#231d45;--crit:#f2707a;--crit-soft:#3a1820;--warn:#f3a24c;--warn-soft:#3a2614;--caution:#e6c34b;--caution-soft:#342c10;--ok:#4cc884;--ok-soft:#133224;--shadow:0 1px 2px #0000004d, 0 8px 24px -10px #00000080;color-scheme:dark}html,body,#root{height:100%}body{background:var(--paper);color:var(--ink);font-family:var(--font-ui);-webkit-font-smoothing:antialiased;font-size:14px}h1,h2,h3{text-wrap:balance}.num{font-variant-numeric:tabular-nums}.panel{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:14px}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}.scroll-thin::-webkit-scrollbar{width:8px;height:8px}.scroll-thin::-webkit-scrollbar-thumb{background:var(--line-strong);border-radius:8px}.stack-card{transition:transform .26s cubic-bezier(.2,.7,.2,1),opacity .2s}.recharts-text{fill:var(--muted)}.recharts-cartesian-grid line{stroke:var(--line)}@keyframes caret{50%{opacity:0}}.typing:after{content:"▍";color:var(--ai);animation:1s step-end infinite caret}@media(prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-divide-x-reverse{syntax:"*";inherits:false;initial-value:0}@keyframes spin{to{transform:rotate(360deg)}}.intake-shell{position:relative;isolation:isolate;min-height:100vh;background:var(--intake-backdrop);color:var(--ink);color-scheme:light;font-family:var(--font-ui);font-size:var(--intake-body);line-height:1.6;--intake-backdrop:#0c1528;--paper:#f3f5f9;--surface:#fff;--surface-2:#f6f8fb;--line:#e2e7ef;--line-strong:#cfd7e3;--ink:#14213f;--ink-2:#3c4864;--muted:#63718b;--accent:#1667c9;--accent-ink:#fff;--accent-soft:#e6f0fc;--nectar:#11b3c9;--navy:#0d1834;--navy-2:#16244a;--navy-ink:#c9d4ea;--navy-hi:#fff;--crit:#bd2f3b;--crit-soft:#fde9ea;--shadow:0 18px 60px rgb(0 0 0 / .18);--intake-radius:18px;--intake-body:clamp(1.0625rem,1rem + .12vw,1.3125rem);--intake-label:clamp(1.125rem,1.06rem + .14vw,1.4375rem);--intake-small:clamp(.9375rem,.9rem + .12vw,1.125rem);--intake-meta:clamp(.8125rem,.78rem + .1vw,1rem)}.intake-shell *{box-sizing:border-box}.intake-shell button,.intake-shell input,.intake-shell textarea,.intake-shell select{font:inherit}.intake-shell button{cursor:pointer}.intake-shell button:disabled{cursor:default}.intake-shell h1,.intake-shell h2,.intake-shell h3,.intake-shell p{margin:0}.intake-shell h1:focus{outline:none}.intake-header{position:relative;z-index:3;min-height:90px;padding:18px clamp(24px,4vw,96px);display:flex;align-items:center;justify-content:space-between;gap:24px;color:#edf3fc;border-bottom:1px solid #26334c;background:var(--intake-backdrop)}.intake-brand{display:flex;align-items:center;gap:13px}.intake-brand>svg{flex-shrink:0}.intake-brand>span{font-family:var(--font-display);font-size:clamp(24px,1.7vw,31px);letter-spacing:-.6px;line-height:1.15}.intake-header-actions{display:flex;align-items:center;gap:24px}.intake-preview-tag{display:flex;align-items:center;gap:9px;font-size:var(--intake-meta);color:#c5d1e5;white-space:nowrap}.intake-preview-tag>span{width:7px;height:7px;border-radius:50%;background:var(--nectar)}.intake-preview-note{position:relative;z-index:3;padding:11px 24px;text-align:center;color:#bccbe1;font-size:var(--intake-meta);background:#111e34;border-bottom:1px solid #26334c}.intake-skip{position:fixed;top:8px;left:12px;z-index:60;padding:12px 18px;color:var(--accent-ink);background:var(--accent);border-radius:6px;transform:translateY(-160%)}.intake-skip:focus{transform:none}.intake-shell button:focus-visible,.intake-shell summary:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.intake-welcome{position:relative;z-index:2;min-height:calc(100svh - 135px);display:grid;place-items:center;padding:54px 28px 74px}.intake-welcome-copy{width:100%;max-width:740px;padding:58px 56px 62px;border:1px solid #e7ecf3;border-radius:20px;background:var(--surface);box-shadow:0 28px 90px #00000038;text-align:center;animation:intake-panel-arrive 1.1s cubic-bezier(.2,.7,.2,1) both}.intake-welcome-mark{width:112px;height:112px;display:grid;place-items:center;margin:0 auto 25px}.intake-welcome-mark>svg{width:94px;height:94px}.intake-welcome h1{font-family:var(--font-display);font-weight:400;font-size:clamp(40px,3.2vw,60px);letter-spacing:-1.1px;line-height:1.12}.intake-welcome-copy>p{max-width:500px;margin:20px auto 0;color:var(--ink-2);font-size:var(--intake-body);line-height:1.7}.intake-primary{display:inline-flex;align-items:center;justify-content:center;gap:22px;padding:13px 24px;min-height:54px;border:1px solid var(--ink);border-radius:8px;background:var(--ink);color:var(--surface);font-size:var(--intake-body)!important;font-weight:600!important;line-height:1.4;transition:transform .18s,background .18s,box-shadow .18s}.intake-primary:hover{transform:translateY(-1px);box-shadow:0 5px 15px color-mix(in srgb,var(--ink) 12%,transparent)}.intake-primary:active{transform:translateY(0)}.intake-primary>svg{flex-shrink:0}.intake-begin{margin-top:30px;min-width:224px;padding:15px 26px;gap:32px}.intake-workspace{position:relative;z-index:2;max-width:1640px;margin:auto;display:grid;align-items:start;grid-template-columns:310px minmax(0,1fr);min-height:calc(100vh - 135px)}.intake-sidebar{padding:45px 24px 40px 28px;position:sticky;top:0}.intake-chapters{position:relative;z-index:2}.intake-nav-label{padding:0 10px 22px;display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px;color:var(--muted);font-size:var(--intake-meta)}.intake-nav-label>span:first-child{color:var(--ink-2);font-weight:600}.intake-chapters ol{list-style:none;margin:0;padding:0;display:grid;gap:6px}.intake-chapters li button{display:flex;align-items:center;gap:12px;width:100%;min-height:52px;padding:12px 10px;text-align:left;border:1px solid transparent;background:transparent;border-radius:7px;color:var(--ink-2);font-size:var(--intake-small);line-height:1.5}.intake-chapters li button:hover{background:var(--surface);color:var(--ink)}.intake-chapters li button[aria-current]{border-color:var(--line);background:var(--surface);color:var(--ink);font-weight:600}.intake-nav-number{display:grid;place-items:center;min-width:25px;height:25px;font-size:var(--intake-meta);font-weight:400;color:var(--muted)}.intake-nav-number.is-visited{color:var(--accent)}.intake-current-dot{width:6px;height:6px;margin-left:auto;border-radius:50%;background:var(--nectar);flex-shrink:0}.intake-review-nav{display:flex;align-items:center;gap:11px;margin:24px 10px 0;border:0;border-top:1px solid var(--line);padding:24px 0 0;width:calc(100% - 20px);color:var(--ink-2);background:transparent;text-align:left;font-size:var(--intake-small)!important}.intake-review-nav>svg{flex-shrink:0}.intake-review-nav:hover,.intake-review-nav.is-active{color:var(--accent)}.intake-sidebar .intake-nav-label{color:#9fadc5}.intake-sidebar .intake-nav-label>span:first-child{color:#d5dfef}.intake-sidebar .intake-chapters li button{color:#bcc9df}.intake-sidebar .intake-chapters li button:hover,.intake-sidebar .intake-chapters li button[aria-current]{background:#17243c;border-color:#2b3c58;color:#fff}.intake-sidebar .intake-nav-number{color:#a2b2cd}.intake-sidebar .intake-nav-number.is-visited{color:#39cfe2}.intake-sidebar .intake-review-nav{color:#d0ddef;border-top-color:#2b3c58}.intake-sidebar .intake-review-nav:hover,.intake-sidebar .intake-review-nav.is-active{color:#39cfe2}.intake-side-frond{width:150px;opacity:.2;margin:48px 0 0 12px;transform:rotate(-13deg);pointer-events:none}.intake-main{width:calc(100% - 64px);max-width:1120px;margin:40px 32px 48px;padding:42px clamp(28px,3vw,64px) 40px;background:var(--surface);border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow)}.intake-section-heading{margin-bottom:32px}.intake-section-meta{display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;color:var(--ink-2);font-size:var(--intake-meta)}.intake-section-meta>span:first-child{letter-spacing:.8px;font-weight:600}.intake-section-meta i{font-style:normal;color:var(--muted);padding:0 7px}.intake-section-rule{height:2px;background:var(--line);margin:14px 0 32px;border-radius:5px}.intake-section-rule>span{height:2px;display:block;background:var(--nectar);border-radius:5px;transition:width .25s ease}.intake-section-heading h1{font-family:var(--font-display);font-size:clamp(36px,2.5vw,50px);font-weight:400;letter-spacing:-1px;line-height:1.15;margin:0 0 18px}.intake-section-heading>p{max-width:780px;color:var(--ink-2);line-height:1.7;font-size:var(--intake-body)}.intake-chapter-note{margin-top:12px!important}.intake-question-sheet{background:var(--surface);padding:30px 0 0;border-top:1px solid var(--line);animation:intake-arrive .22s ease}.intake-field{margin:0;padding:0;min-width:0;border:0}.intake-field+.intake-field{margin-top:34px;padding-top:32px;border-top:1px solid 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p{font-size:var(--intake-small);color:var(--ink-2);line-height:1.7;margin-top:6px}.intake-add{display:flex;align-items:center;justify-content:center;gap:10px;border:1px solid var(--line-strong);background:var(--surface);color:var(--ink-2);padding:16px 20px;margin-top:20px;border-radius:8px;width:100%;font-size:var(--intake-body)!important}.intake-add:hover{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.intake-repeat-list{display:grid;gap:18px;margin-top:26px}.intake-repeat-list:empty{display:none}.intake-entry{border:1px solid var(--line);border-radius:11px;overflow:hidden}.intake-entry.is-open{border-color:var(--line-strong)}.intake-entry-top{display:flex;align-items:center;gap:8px;background:var(--surface-2);padding-right:9px}.intake-entry-toggle{display:flex;align-items:center;gap:14px;flex:1;min-width:0;text-align:left;border:0;padding:18px 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